What is intriguing today with the backdrop of COVID-19 is observing the few remaining relics of an era gone by. The hardcore lifter-built gyms. These modern-day dinosaurs that refused to become extinct…

There are two worlds in which we all reside. There is the “gym world”, a world where everything pertains to the gym and your training, where your goals and aspirations for the platform are created, pursued, and lived out. The other world is the outside world, comprised of everything else.

Here are several reasons free weight training coupled with a real gym can be a superior alternative for a female trainee.

My home gym has been one of the best investments I have ever made. Let me explain how I got here.