This article will give a thorough understanding of the similarities and differences between modalities, which modality is best for certain injuries, how they are best used in your training, and what their overall purpose is.

Rather than explain, in great detail, when and how I think it would make sense for you to do this, I’m simply going to recount how I did it while coming back from a pec injury.

This is a time when your mind will start to play tricks on you. Are you mentally committing to the time off?