The Common Misconception of Dietary Fat and Carbohydrates
What have been the results of the prescribed increase in consumption of grains, breads, and pastas? Skyrocketing diabetes, even in children. There’s a better approach.
WATCH: How Much Protein Do You Really Need to Build Muscle?
100 grams per day? 200? 300? And is it possible too have too much?
Drink Your Red Wine
Resveratrol, a compound found in red wine, may protect muscles from a poor diet.
Unraveling Insulin Resistance
IR sufferers need to replace their carb intake with proteins and fats…or do they?
