10 Training Mistakes to Avoid
Here are some simple mistakes to avoid that will allow you to put yourself in the best position to train pain-free for life, perform like a stud, and look good naked.
The Wingate Test: Dorian Yates Version of Cardio
If one were to make a Dorian Yates type of analogy between weightlifting and cardio, what would the cardio look like? Enter the Wingate Test.
The Complete Aerobic Conditioning Guide for Field Sports
Field sports are characterized by a somewhat stop-start nature, varying movement speeds, multiple changes of direction and the execution of decisions and individual skills under conditions of game pressure and/or fatigue and in the case of some of those sports, the threat of imminent collisions.
Mythbusting Fasted Cardio
Does performing cardio with low blood sugar levels increase fat burning? Muscle gain? Performance?
Standing in Shit
Throw people into the shit and pick them up when they can not hold their chin above the surface anymore.
