Bodybuilding for the Powerlifter: Extra Workouts
Extra workouts, if programmed right, can kick your training and results up a notch.
How to Heal Any Injury Overnight: Safely and Effectively Training the In...
Day by day, week by week, here is how you can deal with the quickly-changing and very challenging aspects of getting over an injury.
What I Think I Know About Muscle Growth
I am not an in-the-lab scientist; per my own training practice, I care about what I can apply, not what I can argue about.
German Volume Training: Bridging the Gap between Weightlifting and Sprin...
German Volume Training can be a great change of pace to target stubborn muscle fibers through large doses of volume.
