Tag Archives: hill

  • Skip Hill Seminar (Part 1)

    Skip Hill in Jamaica, covers training philosophy, elevation training, adjusting protocols for different lifters, and genetics.

    Skip Hill Seminar (Part 1)
  • The Hills

    You can either put your life on cruise control, going at the same pace day in and day out, never switching things up or taking the time to assess and appreciate where you are, or you can put everything you have into conquering your challenges, exhausting yourself so that once you do reach the top, you have no choice but to stop and enjoy the view.

    The Hills