In this video series, elitefts™ columnist Ken "Skip" Hill shares his presentation from a seminar he conducted in Kingston, Jamaica. He covers his training, supplementation ideas, nutrition, Skip-Loading, and other aspects of life as a bodybuilder.

This first installment includes:

  • Starting as a bodybuilder and professional life (1:20)
  • Training athletes at different elevations (2:40)
  • Ideology and philosophy -- keep it simple (4:45)
  • Training protocols (10:24)
  • Training with injuries (13:10)
  • Genetics: different methods for different lifters (16:05)
  • Recovery (20:52)
  • Answering audience questions: weak areas (24:00)