If you build it, the gainz will come.

I am providing this information in detail in one location, not so much for people to use the information themselves (though this will obviously happen), but to explain the methodology to those who still don’t understand it or feel that it isn’t an effective way to get lean.

Which is the best method?

Some believe that fructose only replenishes liver glycogen and is unable to replenish muscle glycogen. Others believe that fructose is used first to replenish liver glycogen and then will replenish muscle glycogen. All we care about, for carb-loading use, are the visual results.

There’s a difference between using someone’s ideas or concepts and flat-out stealing them. It’s very simple to figure out, even though a lot of you blow it.

For sixteen years I have been honing the method of Skiploading and only now am I starting to hear complaints from inexperienced kids who don’t understand it. Let me break it down for you.

The final installment of Skip Hill’s seminar series.

In this third installment, Skip Hill covers his training, supplementation ideas, nutrition, Skiploading, and other aspects of life as a bodybuilder.

In the second installment of this seminar series, Skip answers questions about muscle imbalances, training styles, and the difficulties of training clients.

Skip Hill in Jamaica, covers training philosophy, elevation training, adjusting protocols for different lifters, and genetics.