In this video series, elitefts™ columnist Ken "Skip" Hill shares his presentation from a seminar he conducted in Kingston, Jamaica. He covers his training, supplementation ideas, nutrition, Skiploading, and other aspects of life as a bodybuilder.
In this third installment, Skip covers:
- Value of experience over academics (0:07)
- Nutrition, supplements, and Skiploading (3:20)
- Different approaches to carbohydrates (7:26)
- 30 minutes of cardio is not always 30 minutes of cardio (9:53)
- Considerations for carbohydrate intake (11:05)
- Skiploading protocols: early weeks of dieting (15:04)
- Skiploading protocols: weekend eating (21:00)
- Why cheat meals aren't enough calories (25:22)