Use Carbs to Combat Overtraining
A new study suggests increasing carbohydrate intake can mitigate the effects of intense training.
The FatBusters Analyze Dietary Trends
When there's something weird hangin' in your fridge, who you gonna call? FatBusters. When you hit an ab shot and it don't look good, who you gonna call? FatBusters. I ain't afraid of no carbs.
WATCH: Skip Hill Seminar (Part 3)
In this third installment, Skip Hill covers his training, supplementation ideas, nutrition, Skiploading, and other aspects of life as a bodybuilder.
Integrative Bodybuilding: Peri-Workout Recovery Supplementation (Part 3)
The final installment in Stevenson’s Peri Workout RS Series.
