11 Things You Shouldn’t Do On Stage (Unless You’re Huge)
11 Things You Shouldn’t Do On Stage (Unless You’re Huge)

Don’t do any of these things… unless you can pull them off.

20-Year-Olds, You’re Off The Hook — I've Got Smaller Fish to Fry
20-Year-Olds, You’re Off The Hook — I've Got Smaller Fish to Fry

Here’s a riddle for you. What’s worse than 20-something-year-olds? Teenagers. Teenagers are the worst. Worse than that, even? Teenagers on Instagram. Where on Earth are they learning all of this annoying stuff? Jeez…

Next Level Pec Training
Next Level Pec Training

An alternative title: Here are three things you can do to make your titties pop. I doubt any judge has ever said to a competitor that their chest was too large, so if you really want to wow the judges, start by working on your elbow position.

THREE DAYS LEFT — Win 12 Weeks of Free Online Training from Team Elitefts
THREE DAYS LEFT — Win 12 Weeks of Free Online Training from Team Elitefts

Participating coaches include; Swede Burns, Clint Darden, Julia Ladewski, Brandon Smitley, Joe Schillero, Ken Skip Hill, Zach Gallmann, Matt Ladewski, Shane Church, David Allen, Casey Williams, Dani Overcash, David Kirschen, Sheri Whethem, Ken Whethem.

Don't Blink
Don't Blink

In addition to winning local bodybuilding shows, Skip holds the Rocky Mountain staring contest title.

The Team elitefts Original Soundtrack
The Team elitefts Original Soundtrack

What does it take to crank your training intensity? Team elitefts goes all Siskel & Ebert on that.

Why Kai Didn't Win (and Why It Doesn't Matter)
Why Kai Didn't Win (and Why It Doesn't Matter)

In a sport that has gone from high school stages to large Vegas venues, winning the Mr. Olympia has become much more than just having the biggest and best conditioned physique on stage.

5 Necessary Attributes of Pro Potential
5 Necessary Attributes of Pro Potential

Maybe winning the Mr. Pontiac Michigan is as far as you'll be able to take it.

Don't Be a Turd
Don't Be a Turd

Skip’s steps to a feces-free Facebook.

WATCH: Skip Hill Seminar (Part 3)
WATCH: Skip Hill Seminar (Part 3)

In this third installment, Skip Hill covers his training, supplementation ideas, nutrition, Skiploading, and other aspects of life as a bodybuilder.

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