Exorcising the Demons
Exorcising the Demons

After doing contest prep for thousands of clients over the last twenty years (real years, not rounding up ten years like a lot of online prep guys), here are some of the more common demons that competitors face to get insanely shredded.

Africa Lifts
Africa Lifts

These are the gyms of Sub-Saharan Africa, where the training environment is unsheltered and un-floored and the equipment is made of scrap iron, car parts, cement, and anything else that works.

10 Nutrition Myths That Just Need to Die
10 Nutrition Myths That Just Need to Die

Despite how inaccurate these nutrition beliefs are, they just won’t seem to go away. It’s time we kill them.

Morning Metabolism and Circadian Rhythms
Morning Metabolism and Circadian Rhythms

If Diet-Induced Thermogenisis is in fact a variable we can control through a choice on whether/how to distribute our calories across the day, it could be the example of magic metabolism claimed in so many fitness tip listicles.

Are the Claims True About Skipping Breakfast and Weight Gain?
Are the Claims True About Skipping Breakfast and Weight Gain?
Will skipping breakfast make you gain weight? The opinions in this video offer enlightening insight. Maybe skipping breakfast is not so bad after all?
Overeating Linked to Brain Hormone Deficiency
Overeating Linked to Brain Hormone Deficiency
Not hungry but still want cake? It might be hormone related...
Hunger Hormones
Hunger Hormones

The following is an excerpt from Knowledge and Nonsense by Jamie Hale.

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