After doing contest prep for thousands of clients over the last twenty years (real years, not rounding up ten years like a lot of online prep guys), here are some of the more common demons that competitors face to get insanely shredded.
These are the gyms of Sub-Saharan Africa, where the training environment is unsheltered and un-floored and the equipment is made of scrap iron, car parts, cement, and anything else that works.
Despite how inaccurate these nutrition beliefs are, they just won’t seem to go away. It’s time we kill them.
If Diet-Induced Thermogenisis is in fact a variable we can control through a choice on whether/how to distribute our calories across the day, it could be the example of magic metabolism claimed in so many fitness tip listicles.