The Meet That Was Like a Family Reunion
The Meet That Was Like a Family Reunion

This was the first meet that I attended neither as participant, lifter, nor spectator; instead, I was a coach, cheerleader, and go-fer. At this meet, Flex Gym proved it is as much a family as any group I have ever seen. Everyone is there for everyone else.

How Deep is a Parallel Squat?
How Deep is a Parallel Squat?
Competitors, judges, and organization rulebooks don't always agree on squat depth. If there's a definitive mark, this is where you'll find it.

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