Ditch the boring “three sets of eight to ten reps of rehab movement,” to break the mold and bridge the gap between training and rehab.

What type of training comes after years of lifting in the world’s strongest gym, with the sole goal of moving as much weight as possible?

Intensity is much talked about in bodybuilding, but what is it? Is it taking sets to failure? Lots of volume? Dropsets? Supersetting?