In this clip from the first Table Talk Podcast, host Dave Tate and special guest Dan Green get to the bottom of this question… as well as what Dan means when he says the word “volume.” Is it muscle thickness? The amount of space an object occupies? Listen to find out!

There are rules about training age that apply whether you’re 15 or 50.

If you want legs that shake the ground and crumble the streets where you walk, you’re going to need some specialized training techniques. Don’t worry, we’ve got you covered.