Everyone likes a little sweetness.
Have you ever noticed the first bite of almost any food is the most enjoyable?
Does insulin cause obesity? Should you be eating fruit?
If you are going to adhere to a diet for the long haul, you’d better incorporate foods you like. Here’s why.
Jamie Hale addresses these frequently asked questions concerning MMA training.
Agility is a necessary factor in athletics. But how can it be improved, and how does it relate to strength and speed?
Did you know that your expectations play a large role in your taste preferences?
The energy derived from foods when they are oxidized in the body is measured in kilocalories (thousands of calories).
Jamie briefly reviews two popular diets—the Mediterranean diet and ‘Eat Right for Your Type.’
Many people who have followed Atkins’ New Diet Revolution now realize dietary fat isn’t the sole reason people are fat nor is it the evil often promoted by low fat diet advocates.
To optimize program effectiveness, a variety of factors should be considered.
There are many coaches, athletes, sports commentators, and sports fans who believe that being featured on the cover of Sports Illustrated isn’t a good thing for an athlete.
Here’s an excerpt from Jamie Hale’s book, Knowledge and Nonsense, regarding water consumption.
Jamie discusses how evidence and research prove arguments, not certification and fancy degrees.
Last night, I was sitting in my office going through some of my training journals and notes that had accumulated over the years.