For starters, if you have access to equipment during this time, it is recommended that restraint be employed pertaining to exercise intensity and volume as both have been implicated in temporarily suppressing immune system function.
For those middle aged, andropause diminishes both sexual Tyrannosaurus status and quality of life.
If you are a strength and conditioning coach, or looking to break into the industry, it’s time you think about these relevant points.
Pain is merely your body’s interpretation that something may be wrong. It doesn’t mean that your days of heavy lifting are over.
While strength and conditioning coaches need to keep their athletes in proper shape throughout the year, they must also be conscious and realistic about their players’ needs.
Working with high school athletes presents the strength and conditioning professional with a unique set of challenges.
Time serves as the main tenet behind goal setting and management. Time is also what separates the training of two qualities that are misinterpreted by fitness professionals and clients alike.
Training the musculature of the neck and trapezius is often ignored by many lifters.
Open skill agility drills that more closely mimic the unpredictable nature of competition are lacking in most programs.
Delayed onset muscle soreness (DOMS) is characterized by sore muscles stemming from a workout 24 to 72 hours prior.
Nothing is more empowering than possessing a pair of sinewy forearms bundled with thick veins that descend from your sleeves.
Someone doesn’t have to hold a prestigious head coaching position at a Division 1 university or be a C-level executive of a company to be a leader.
Joe provides a few pointers on some exercises that are widely discussed and debated.
Ah, the holidays! The most joyous time of the year, in which time is spent with your family and friends nestled by the fire.
Implementing plyometric exercise into a program continues to stir a great debate among coaches, trainers, and physical therapists.