Speed squats w/ Duplex bar vs. heavy band bar x 5 180 x 3 270 x 2 320 (~35%) x 2 x 8 2” deadlifts 320 x 2 410 x 1 500 x 1 560 x 1 610 x 1 655 x 0 Unilateral Reverse Hyper 100 x 15 x 4    

Mmm….applesauce, pickles and eggs.

In this day of Internet domination, we’re inundated with the insane rants of tiny, little men giving their views about what’s legitimate in our sport of powerlifting.