Week 11 / day 3 - speed squats & deadlifting

TAGS: Jo, jordan, squats, bands, speed

Speed squats w/ Duplex bar vs. heavy band

  • bar x 5
  • 180 x 3
  • 270 x 2
  • 320 (~35%) x 2 x 8

2” deadlifts

  • 320 x 2
  • 410 x 1
  • 500 x 1
  • 560 x 1
  • 610 x 1
  • 655 x 0

Unilateral Reverse Hyper

  • 100 x 15 x 4

 

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