In this final video of the presentation, part four, Galac focuses on the importance of making modifications to training and staying focused while doing so.
Moving into the finer details of the training layout, in this video Galac outlines the pre-workout preparation he uses for his team and the techniques and drills he uses to coach such a large group.
In part two, Galac moves to discuss his off-season, training camp, and in-season programming. He speaks about what it means to have a great plan and shares the training considerations vital to the success of the athlete.
Some goals of strength and conditioning are obvious, such as a improving conditioning. Others, such as building a winning culture, aren’t so obvious. This is how Galac approaches each of his staff’s goals with the New York Jets.
Buddy Morris, Mark Uyeyama and Justus Galac gave insight from the point of view of an NFL strength coach, Dr. Eric Serrano handled nutrition, and Dr. Ken Kinakin discussed muscle testing.
