Matt Ladewski owner of Region Barbell Club demonstrates how to perform Serrano Split Squats

Julia and Matt Ladewski demonstrate how they used isometric deadlifts against pins to achieve meet PRs

Julia Ladewski prepping for her first show

Dynamic work is an essential part in the Conjugate Method

Elitefts coach Julia Ladewski performs lateral resistance band hand walks through an agility ladder. Make sure you go both directions.

Blue Squishy Pad

With Jim Wendler, Mark McLaughlin, Bob Youngs, Alwyn Cosgrove, Tom Deebel, Jason Ferruggia, Julia Ladewski, Dave Tate, and Mike Hope.

This article is about a lifter who I have talked with over the internet a few times. I won’t mention any names or places, but he knows who I’m talking about. I watched a disaster happen at his first meet. There are a number of things that he and his group could have done differently to help him through his

“It’s not whether you get knocked down, it’s whether you get back up.”

This week in training…featuring Julia Ladewski.