The term “dad bod” was tossed my direction more often than I could count when I found out I was going to be a dad, and I was certain that I wasn’t going to fall into this physique and let my lifestyle slip because of any children. These items will ensure that I have a beach bod, not a dad bod.

The plan for the training session was to squat but the bodybuilding group had a lot more in mind.

Elitefts.com Advisor & Mountain Dog Diet & Training founder John Meadows performs an extended set of lying leg curls

Standing Leg Curl

Mean muggin’ on the leg curl machine.

To begin this exercise, loop a band around a power rack.

The Double Band Leg Curl is unreal for bringing up weak hamstrings.