Workout of the Day: Legs with Mark Dugdale
Workout of the Day: Legs with Mark Dugdale

1. Unilateral Leg Curls 2. Cambered Bar Squats with Chains 3. Blood-flow Restriction Leg Extensions and Goblet Squats 4. Cable Pull-Through — click to see the sets, reps, and equipment I used for this leg workout so you can enjoy the same pump.

WATCH: 30-Minute Leg Annihilation Workout
WATCH: 30-Minute Leg Annihilation Workout

Four exercises for five minutes each. Can you handle it?

The Quest for Quadzilla Status — 5 Methods for Growth
The Quest for Quadzilla Status — 5 Methods for Growth

These are my five favorite methods for achieving ridiculous quad growth and smashing through the dreaded ‘why won’t they grow’ barrier.

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