Remaining Jacked and Tanned During the Apocalypse
Remaining Jacked and Tanned During the Apocalypse
Maintaining as much muscle mass as you can should be right up there on your priority list. Here's what this means for your training as you train with little to no equipment.
The Most Underutilized Kettlebell Exercise You Should Be Doing
The Most Underutilized Kettlebell Exercise You Should Be Doing
We think of the Kettlebell Windmill as a largely upper body exercise, but I’d like to make a case that it’s one of the most underutilized exercises to promote hip loading and control bilaterally.
6 Lower Body Exercises to Back Up Your Bench
6 Lower Body Exercises to Back Up Your Bench
If you are a bench-only lifter, an older beat-up powerlifter, or just really need to get in some lower body training in, these six exercises will cover all three of those bases. These exercises are my workaround to hammer the lower and upper body while keeping a strong bench.
Priorities for the Powerlifter and Bodybuilder — Lower Body Mobility and Stability
Priorities for the Powerlifter and Bodybuilder — Lower Body Mobility and...
What mobility or stability drills should I do? How much should I do of them? Which days do I do them on? Here’s what to do, when to do them, how to do them, and how long you should do them.
 Leg Training for Linemen: The Top Eight Lower Body Movements for the Big Men
Leg Training for Linemen: The Top Eight Lower Body Movements for the Bi...
One thing that absolutely baffles me about most football strength training programs is that everyone does the same thing.
10 Reasons to Start the 3X3 Program
10 Reasons to Start the 3X3 Program
I’m a big fan of programs that focus on doing a few things very well. Complicated programs are rarely built to last and few trainees benefit from them.
What Makes Functional Training Functional?
What Makes Functional Training Functional?
One of my favorite things to do is to sit back and observe people. Sometimes I feel like I am a scientist looking at some weird experiment gone wrong.

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