Congratulations to Orlando Barbell’s Jon Burnham!
I'm still trying to figure out this new WordPress format, so I'm way behind on my posting. On May 31st at the APF Showdown at the Storm Orlando Barbell's Jon Burnham had just about the best day possible on the platform. He went 9 for 9, got 3 huge PRs going 678-480-683 for an 1841 […]
Training Through Obstacles and OBB Success at APF Gulf Coast Winter Bash
Life. It’s difficult. It always manages to throw you curve balls when you’re expecting a straight shot.
Do Powerlifters Need Direct Abdominal Work?
Some say torso stabilization comes from bracing during heavy compound movements. Others disagree.
Two Decades at the Top: Schwab's Secrets to Longevity
If you can dodge a wrench, you can dodge an injury.
Why Box Squat?
You don't build a competitive resume without knowing a few things about box squatting.
Turning Ordinary Bros to Powerlifting Pros
Anyone can recruit world champion ringers to their powerlifting team, few coaches can create them from scratch.
WATCH: How Schwab Developed His Training Philosophy
The Minimalist Method: Keep what is useful, discard that which is not.
WATCH: Schwab's Secrets to Two Decades at the Top
If you can dodge a wrench, you can dodge an injury.
WATCH: Unrecognized Legend of the Sport
Brian looks back on his 20-year lifting career and shares the biggest moments of his success.
Training to Peak for a Meet
After two decades of competing, The M2 Method author has fine-tuned meet prep.