Simplify Your Nutrition
Simplify Your Nutrition

There is so much information about nutrition that it can be overwhelming. Rather than getting caught in that swamp, I suggest you stop reading and start dieting with some basic knowledge. I’ll provide the info, but you’ll have to do the rest.

Macronutrient Tracking for Fat Loss
Macronutrient Tracking for Fat Loss

Now that I’ve explained the basics of macronutrient tracking, I want to delve further into using macronutrient tracking for a more specific purpose: fat loss. Admittedly, it’s not as simple as you might think; however, there are a couple good options out there. Here the ones I tend to use with my clients.

A Simple Guide to Getting Shredded in 6 Weeks
A Simple Guide to Getting Shredded in 6 Weeks

As an active firefighter, Ken Whethem followed these nutrition rules to go from lean to shredded.

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