A Strength Athlete's Running Journey
A Strength Athlete's Running Journey

I always had an interest in running. I enjoyed it. It always seemed to help me mentally, and honestly, I feel it’s in all of our blood, and we are predisposed to endurance. But I had pain in my right angle and big toe, so I told myself I’d never be able to run. Until now.

Marathon Winner Cheated and Disqualified
Marathon Winner Cheated and Disqualified
The TRUE winner of the Go! St. Louis Marathon. This was just her second marathon...
Weight Training for Runners
Weight Training for Runners

Follow these weightlifting programs to increase your speed and endurance.

 Fat Loss for Dummies, Part 2: The Lost Art of Intensity
Fat Loss for Dummies, Part 2: The Lost Art of Intensity

I’ve been saying for years that fat people finish marathons all the time.

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