An Epic Q&A with Dr. John Rusin and Dave Tate
An Epic Q&A with Dr. John Rusin and Dave Tate

Is Dave still following Dr. Rusin’s protocol? What are Dr. Rusin’s top-two training takeaways working with Dave? In this Q&A, Dave Tate and Dr. John Rusin share their overall experiences from video series “Fixing Dave Tate” and “Breaking John Rusin,” and more.

WATCH: Table Talk — Agreeing to Disagree with Mark Rippetoe
WATCH: Table Talk — Agreeing to Disagree with Mark Rippetoe

In this table talk, Dave Tate sits down to answer the following question on Rippetoe: Has Dave ever met Mark Rippetoe? Would be cool to see them get together for a podcast after a few drinks.

Going Deeper into the Deadlift with Mark Rippetoe, Part 2
Going Deeper into the Deadlift with Mark Rippetoe, Part 2

What you’ll see is that he takes about two or three pulses of pull in order to get his weight from his toes back onto the middle of his foot before the bar leaves the ground. In other words, he’s using those little tugs to pull the slack out of his hamstrings after he sets his lumbar spine.

Going Deeper into the Deadlift with Mark Rippetoe, Part 1
Going Deeper into the Deadlift with Mark Rippetoe, Part 1

In the November 2006 issue of CrossFit Journal, Mark Rippetoe published, “A New, Rather Long Analysis of the Deadlift.” He concluded this breakthrough article by identifying three criteria for a correct deadlift starting position:

Texas BBQ, Part 2: More Shop Talk with Mark Rippetoe
Texas BBQ, Part 2: More Shop Talk with Mark Rippetoe

I haven’t made it back to Texas yet, but I have come up with some more questions for Mark Rippetoe after reading some new material and reviewing some of his previous writings.

Texas BBQ: Talking Shop with Mark Rippetoe
Texas BBQ: Talking Shop with Mark Rippetoe

The author of the book, Mark Rippetoe, owns and operates the Wichita Falls Athletic Club in Wichita Falls, Texas.

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