Developing Your Own Strongman Program
Developing Your Own Strongman Program

Designing a program that builds agility, speed, strength, and conditioning, while also training the strongman movements, can seem a daunting task. Here’s how I approach it.

Meet Report: Andy Deck at 2015 April Fools Strongman Challenge
Meet Report: Andy Deck at 2015 April Fools Strongman Challenge
An unorthodox event setup and multitude of medley's made for a challenging day for competition.
Medleys for Conditioning
Medleys for Conditioning

I’m known as the Strongman guy around here because I own a Strongman/Powerlifting gym, and Dave and Jim like to make fun of me for it. It makes them feel good to laugh at me. Anyway, strongman training can be adapted to athletic training in many ways. In this article, we’ll look at how to improve our athletes’ level of conditioning through the use of strongman events.

3 Item(s)