Even at the highest levels of coaching and training, there is a need and desire to continuously learn from different people to consistently improve your ability to help your clients get better and improve.

Sheri and Ken share everything you need to implement this brutal conditioning tool that will be sure to fry you quickly.

Get the jump on next season by showing up bigger, badder, faster and meaner…

The concept of metabolic conditioning has to be without a doubt one of the most misunderstood topics in strength and conditioning today. It seems that every fitness guru has some different method for improving your “conditioning” with the aim of burning fat or improving performance for a specific sport. However, none of them really get to the heart of how energy production really works.