The Best Speed Drill for High School Athletes
The Best Speed Drill for High School Athletes

Sprinting with a weighted sled has become my go-to exercise for improving an athlete’s ability to accelerate because it teaches and trains those mechanics. My athletes have consistently improved thanks to to sled sprints!

WATCH: Wendler's UGSS Compilation Series
WATCH: Wendler's UGSS Compilation Series

If I can teach a kid to squat correctly, I can teach him anything.

WATCH: Wendler's UGSS Presentation — Programming Layout for Youth Athletes
WATCH: Wendler's UGSS Presentation — Programming Layout for Youth A...

The first step to having a good program is following a training outline that balances every need of the athlete.

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