20-Week Raw Dog Yoke Program Cycle
20-Week Raw Dog Yoke Program Cycle

To call this program hard is an understatement. The volume is high, the work is heavy, and you’ll want to quit. But I can promise you, your back will never be thicker and your PRs will become something of the past.

Clint Smith: How Does Paul Key Bench?
Clint Smith: How Does Paul Key Bench?

Meet the theories behind the benching aficionado.

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