WATCH: Table Talk — Can Single-Ply Gear Supplement A Raw Lifter's Training?
WATCH: Table Talk — Can Single-Ply Gear Supplement A Raw Lifter's T...

If you’re competing raw but want to use briefs or a shirt in training, there’s one rule you need to follow.

So Many Stupid Reps — Just for Bodybuilders?
So Many Stupid Reps — Just for Bodybuilders?

Julia, in conjunction with Alexander Cortes and Scott Paltos, discusses how training like a bodybuilder and adding in higher reps might help powerlifters with the big three lifts.

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