Relentless Hypertrophy Revisited
This strategy is a synthesis of various methods and tactics I’ve learned over the years from John Meadows, Swede Burns, Charles Staley, and a few others.
Our Evolving Understanding of Hypertrophy — Comparing New and Old Theories
Science is in a state of constant development. This article examines several recent studies that provide new theories on hypertrophy.
Not Feeling The Gym Today?
If you are not feeling up to the task of a workout, should you toughen up and push through it or take it easy?
3 Ways to Really Build Muscle
Are you looking for the magic tip to gaining solid lean muscle mass? Look no more. All you need to know is within this article.
