The mind-muscle connection is a legitimate thing. What I’m sharing with you is real science – not “bro-science.”

If you are eating a healthy balanced diet and are pretty active, adding some salt to your meals may actually aid you rather than hinder you.

Before you can ever execute advanced training techniques, you must first master what I call The Three I’s.

The fundamental molecular basis underlying muscle growth is complicated, but that doesn’t mean building muscle has to be difficult.

I am not an in-the-lab scientist; per my own training practice, I care about what I can apply, not what I can argue about.

These two back exercises are a staple of every bodybuilder’s program but there are many ways to screw them up. Are you performing them correctly?

On the quest for hypertrophy? Take note of these facts before shunning cardio.

It has been over fifty years since the sliding filament theory of muscle contraction was first proposed.