Maximize Effective Volume and Minimize Junk Volume (with Program Sample)
There is a muscle protein synthesis threshold, and adding sets over and above this threshold will not help you gain additional muscle. A simple way to ensure you aren’t wasting your time and energy on junk volume is greater frequency.
Hypertrophy and the Non-Hormonal Stimuli That Make Muscle Grow
The fundamental molecular basis underlying muscle growth is complicated, but that doesn’t mean building muscle has to be difficult.
Our Evolving Understanding of Hypertrophy — Comparing New and Old Theories
Science is in a state of constant development. This article examines several recent studies that provide new theories on hypertrophy.
Muscle Protein Synthesis and the Anabolic Window
When God closes a gym door, he opens an anabolic window.
The Protein Con
Do you really need your two scoops, three times a day of whey protein isolate? Or have you been brainwashed by the Whey/Casein Cartel?
