The Six-Day Split (with Program Sample)
The Six-Day Split (with Program Sample)

Maintain strength and fullness with this program as you deplete your dietary stores to reach low levels of bodyfat.

WATCH: Table Talk — Do Some Training Programs Only Work If You Take Steroids?
WATCH: Table Talk — Do Some Training Programs Only Work If You Take Ster...

I hear lifters say this shit all the time. It’s ludicrous.

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