Lessons from West Point (Part 2)
Lessons from West Point (Part 2)

In Part 2, Mark Watts talks about difficult recruitment, traveling for his own training, and adaptations to athlete programming.

Our Salute
Our Salute

“The Nation today needs men who think in terms of service to their country and not in terms of their country’s debt to them.”
–General Omar Bradley

Prepping the Youth Uber Athlete: Recollections of a Father-Coach from the AAU Junior Olympic Games
Prepping the Youth Uber Athlete: Recollections of a Father-Coach from th...

I sometimes hear parents talk about how they don’t have the time to get involved in their children’s activities because of work.

The Education of a Tactical Meathead: Case Study on Implementing a PT Program While Deployed
The Education of a Tactical Meathead: Case Study on Implementing a PT Pr...

You need to be flexible and adapt your programming as necessary.

The Education of a Tactical Meathead: Training While Deployed
The Education of a Tactical Meathead: Training While Deployed

The fitness levels required for deployment life are much different than the PT test.

The Education of a Tactical Meathead: Training at Home Station
The Education of a Tactical Meathead: Training at Home Station

You must condition your body to handle the enormous repetitive loads that will be imposed on you long before you reach selection, or else you will almost surely break down with injury.

The Education of a Tactical Meathead: Background
The Education of a Tactical Meathead: Background

You’re not an expert just because your Under Armor shirt is a size small and you wear fatigues.

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