12-Week Strong(wo)man Program for the Off-Season
12-Week Strong(wo)man Program for the Off-Season

This month’s featured program is great for those who’ve recently finished training for a contest and are getting into the nitty-gritty of off-season training. It’ll keep your gains coming in at a steady pace, improve your base strength, and help you peak while training for your next contest.

Off-Season Bodybuilding Program for Powerlifters and Strongman Competitors, Weeks 1-4
Off-Season Bodybuilding Program for Powerlifters and Strongman Competito...

A good off-season program gives your joints a break, helps you put on quality muscle, and gives you a mental break from the rigors of competing so you can just have some fun training. This program provides all of those things.

WATCH: Justus Galac SPS Presentation — Goals of the S&C Program
WATCH: Justus Galac SPS Presentation — Goals of the S&C Program

Some goals of strength and conditioning are obvious, such as a improving conditioning. Others, such as building a winning culture, aren’t so obvious. This is how Galac approaches each of his staff’s goals with the New York Jets.

Post-Meet Training — What to Do the First 9 Weeks After Competition
Post-Meet Training — What to Do the First 9 Weeks After Competition

This 9-week program is designed to allow recovery, build muscle, improve conditioning, and prepare you mentally and physically for another heavy training cycle.

Off-Season Program Design for Strongman
Off-Season Program Design for Strongman

Looking to get the most out of your time between competitions? This program provides guidance on how to lay out your strongman training.

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