Here’s a Major League Rugby (MLR) perspective on how to set up programming after the last game of the season.

This article presents a few of my favorite programming variations to achieve the desired outcome this off-season.

Here are several programs that were used during our last rugby season. Take special notice of the variety that you can achieve but also the range and breadth of programming in a team sport.

You can be certain that every great lifter you admire has mastered auto-regulation. If you want to be great, you’ll need to do the same.

This model allows you to assess and modify the training of your athletes based on their daily performance and movement proficiency.