If it is not important to incorporate recovery modalities, why on earth am I doing an article on my top five ways to improve recovery? Because they don’t work, but these 5 simple things you can dial in and focus on will work.
Imagine that you are on a team at work in which each individual had his or her own unique duties and tasks. What happens if someone doesn’t show up to work?
If you spend all your time in high gear, you need to find a way to downshift. This technique is what works for me.
It is the sympathetic system that is most dominant and therefore most active. Ever wonder why you feel fatigued? This is why!
You wake up after a restful night’s sleep to hit up the gym before the sun comes up, but why do you feel so weak and unmotivated to lift heavy and strong?
