Now at home, this is a great opportunity to get the family involved by creating new healthy habits using indoor and outdoor space.

Josiah O’Brien’s belief is that every athlete deserves individual attention, and requires it to reach their best performance. This is why every program is tailored to the client and why the client receives full undivided attention for the whole time they are in session.

As we relocate a group of connected individuals outside of the gym, the mindset attached to training evolves.

In this type of training, we’re taking things one step further — we share the entire training experience with at least one partner at the gym.

In this type of training, we’re taking things one step further — we share the training experience with a partner.