S&C Programming Considerations for College Football Freshmen
S&C Programming Considerations for College Football Freshmen

What we all want is to set our freshmen up for success for the future. How we go about it isn’t about ego and “our system” or anything like that; it’s about taking the time to put thought into what you’re doing and what will be the best for them.

Strength Training for Youth Athletes — The Youth Physical Development Model in Early Sport Specialization
Strength Training for Youth Athletes — The Youth Physical Development Mo...

Neuromuscular training can be implemented early in the youth physical development process, but age-appropriate speed and strength training must account for the process of growth and maturation, motor learning, and physical development.

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