Should I Lift or Should I Sprint — The Case for Power
Should I Lift or Should I Sprint — The Case for Power

In part one of this series, I discussed a brief overview of maximum strength training for team sport athletes. In this section, I will provide a case in support of training for power development.

WATCH: The CVASP Podcast — How to Use Vertical Jump Data
WATCH: The CVASP Podcast — How to Use Vertical Jump Data

Jay DeMayo invites Dr. Mann to discuss power and how strength coaches everywhere can better use information collected through athlete testing.

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