Introducing New elitefts Athlete JP Carroll
As JP shares in his first athlete log, his goal is to entertain, motivate, and educate, helping you become the best version of yourself.
Dynamic Effort Day for Athletes
Your athletes are not powerlifters. Programming them as if they are will not lead to stronger, faster competitive performance.
2015 RPS Redemption Meet Report (With Video)
I may not have hit my goals, but I qualified for the XPC Finals and claimed two masters records.
