WATCH: Pre-Workout Circuits to Optimize Training Time and Maximize Performance
WATCH: Pre-Workout Circuits to Optimize Training Time and Maximize Perfo...

Training a high number of athletes in a limited number of time poses unique problems for timing and extensive warm-ups. Use these quick and efficient protocols to streamline team workouts.

Elitefts™ Mini-Band Shoulder Circuit (high position)
Elitefts™ Mini-Band Shoulder Circuit (high position)

Shoulder Pre-habiliation Circuit using the elitefts™ bands

Elitefts™ Banded Squat Warm-Up Drills
Elitefts™ Banded Squat Warm-Up Drills

Seven alternative Squat warm-up drills using a min-band

Elitefts™ Prone Dumbbell Circuit (YTALWs)
Elitefts™ Prone Dumbbell Circuit (YTALWs)

Chest Supported Shoulder Pre-hab Circuit using dumbbells on the elitefts™ Collegiate 0-90 Bench

Elitefts™ Mini-Band Shoulder Pre-hab Circuit (low position)
Elitefts™ Mini-Band Shoulder Pre-hab Circuit (low position)

Shoulder Pre-Hab Circuit using elitefts™ mini-bands

Beast Reality: 2013 Training Retrospective
Beast Reality: 2013 Training Retrospective

Here is to a new year of paying attention to those little things. They do make all the difference.

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