JM Blakley's Secret Tricep Exercise
Elitefts Columnist and Bench Press legend JM Blakley reveals a secret exercise he uses to build the tricep muscles, but more specifically the long head tricep.
elitefts™ Pause Bench Press
Mitigate the Stretch Reflex and increase your chest’s time under tension with the “pause” technique while benching.
Get a Grip
Nothing is more empowering than possessing a pair of sinewy forearms bundled with thick veins that descend from your sleeves.
