Zercher Lunge
Zercher Lunge
To do a Zercher lunge, hold the bar in the crooks of your elbows.
WTHIT Squats with Yoke Bar
First off we need to see what this really is and then break it down.
Safety Squat Bar Pin Squats with Chains
This is a HARD CORE max effort movement that will blow your head off.
Safety Bar Box Squats
Safety Bar Box Squats
This movement is performed the same as the regular box squat except you will be using the Safety Squat Bar.
Barbell Leverage Squats
Barbell Leverage Squats
Hold one bar in each hand. Be sure to hold the collar end of the bar.
Foam Squats
This is a great devise to help those who have a hard time keeping their back arch when coming off the box while box squatting.
Cambered Bar Box Squats
Cambered Bar Box Squats
The cambered squat bar is an excellent variation to a straight bar for several reasons.
Buffalo Bar Squats
Buffalo Bar Squats
This is a great bar for bigger guys like Mike (see picture).
Buffalo Bar Box Squat
Buffalo Bar Box Squat
The buffalo bar is a specially made bar that has a slight camber to it.
Box Squat With Chains
Box Squat With Chains
The first thing is to learn how to box squat.
Belt Squat with Bar
Belt Squat with Bar
Then I thought about the genius of this exercise.

Items 60 to 70 of 70 total

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