First off we need to see what this really is and then break it down.

This is a HARD CORE max effort movement that will blow your head off.

This movement is performed the same as the regular box squat except you will be using the Safety Squat Bar.

Hold one bar in each hand. Be sure to hold the collar end of the bar.

This is a great devise to help those who have a hard time keeping their back arch when coming off the box while box squatting.

The cambered squat bar is an excellent variation to a straight bar for several reasons.

This is a great bar for bigger guys like Mike (see picture).

The buffalo bar is a specially made bar that has a slight camber to it.

The first thing is to learn how to box squat.

Then I thought about the genius of this exercise.