Essentially, force (strength), velocity and speed-strength (power) are the three main characteristics that are present in ballistic movements, and you can train all of them in the weight room.
Our goal is to help our clients become better versions of themselves in terms of fitness, longevity, and body composition, so well-rounded concurrent fitness is often the best course of action.
In part one of this series, I discussed a brief overview of maximum strength training for team sport athletes. In this section, I will provide a case in support of training for power development.
Determining the time to implement velocity-based training hinges on three characteristics of your program and athletes. Give them what they need, when they need it.
The application of contrast training uses powerful synchronized activity to produce stronger, faster athletes. Use these practical guidelines to increase maximum power.
Effective training programs to use on your team during the competitive season.
Think you ready for high volume training? Here are a few things you should consider.
Rate of force development (RFD) is king in the sporting world.
Whenever we go to recruit a maximum number of motor units, they must be recruited with speed.
