After 10+ years and a lot of success in just knee wraps, one might ask, "Why even bother switching?" I have a few reasons and recommendations for transitioning from raw to gear and back to raw. It takes time, and it's hard, but it's worth it.
I found the most success when I box squatted, and I applied what I learned box squatting to my raw squat. On meet day, I felt the most dialed in, the most explosive, and the strongest that I ever have on a raw squat. Here's how.
Most of the time I ignore what I don’t agree with, but considering I am three weeks out from my meet and I have been a grumpy bastard the last few weeks, I am going to write about a few stupid things I've seen.